We're not a static gym that gives you weights and machines and sends you out into the workout world. Instead, our team takes a tailored goal-driven approach to your transformation journey , so you can build serious strength, change your body shape and improve your health in the most effective, efficient and sustainable way.
Step foot in The Shed, or work with us online and your workout routine and perception of personal training will change forever.
No matter your starting point, we eliminate self-imposed barriers to help you achieve a level of health and wellbeing you've always wanted.
We are your partner and coach, supporting every aspect of your transformation journey.
Online Coaching Program
Have you struggled to create that strong, healthy body you've always dreamed of? Well this program is for you! Delivered straight to your inbox, we promise to be beside you (virtually!) every step of the way.
Our program is structured to suit YOUR needs, YOUR goals, YOUR requirements.
And it's so simple to follow...all you have to do is trust it and us! If you're sick of yo-yo dieting and feeling overwhelmed with all the information out there, then it's time to put yourself first; we're ready to chat with you!
Semi Private resistance training
Building serious strength shouldn't feel like a second job. With the help of FIRE, 2 or 3 sessions per week is all it takes to totally transform the way you look, feel and function.
F.I.R.E is the research-proven system shown in clinical studies to consistently deliver rapid improvements in strength and body shape.
Group Fitness
Don't let the word INTENSE scare you! Our group fitness sessions are designed for beginners to advanced...you get to adjust the intensity to suit your level!
What is ICE?
I - stands for high intensity cardiovascular training that maximises fat loss in the quickest amount of time.
C - movement that challenges the cardiovascular system. We were designed to move so lets get moving!
E - exercise designed for progression and to keep you coming back for more!
THE SHED ALBURY
Body Transformation
ADDRESS
UNIT 10-11/39 UNION ROAD, NORTH ALBURY 2641
support@theshed-albury.com
MOBILE
0422 113 755
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