HOME
STRENGTH TRAINING
IN HOUSE COACHINGONLINE COACHING
GROUP FITNESS
NUTRITION
TRANSFORMATIONS
CONTACT US
HOME
STRENGTH TRAINING
IN HOUSE COACHINGONLINE COACHING
GROUP FITNESS
NUTRITION
TRANSFORMATIONS
CONTACT US

LEVELUP

12 Week Online

Strength Training Program

PROGRESSIVE TRAINING FROM PASSIONATE & EXPERIENCED COACHES

FAST TRACK to a healthier, happier you with LEVELUP 12 week custom program - the budget friendly way to work with The Shed!

LEVELUP is designed to help you transform your body from anywhere in the world.

Get started

What to expect from LevelUP

The ultimate training program

To help you train at the gym with confidence

World class app

Speed up your progress with The Shed App

Exercise library

Video demonstration of your exercises

a

FREE recipe pack

Designed to fuel your strength & nourish your body

Why choose LevelUP?

Level Up coaching is a product of The Shed experience delivering results to hundreds of clients in house and online.

12 week training plan

Make every moment you spend in the gym as efficient and effective as possible with a training plan geared towards your goals. This includes:

  • A break down of your training schedule
  • Clear instructions on each exercise
  • Warm up routine

A workout plan for every setting.

Whether you prefer training at the gym or in the comfort and familiarity of your own space, we have a workout plan that suits you, allowing you to:

  • Train safely and effectively in a gym (full body program); or
  • Train at home using your own body weight and equipment (functional program)
  • Be adaptable with how and where you train
  • Follow a training schedule laid out by your experienced trainers

Nutrition Ideas

Good nutrition and physical activity go hand in hand when it comes to achieving your goals and maintaining your results that's why at LevelUP we've included:

  • Recipe pack that is simple and easy to follow
  • Effortless shopping guide

Exclusive community.

You will be invited to join our EXCLUSIVE and PRIVATE Facebook commuinity where you will have the chance to:

Ask questions and seek advice

Share your experience

Interact with The Shed communitya

How LevelUP Coaching works

Are you ready to ditch all your excuses and LEVELUP? Here's what to expect when you sign up to LevelUP:

  • You will receive access to The Shed APP containing your training plan, exercise videos, recipe pack, shopping guide and supplement recommendations.
  • Your training plan and exercise videos are designed so you can train independently at home or at a gym (depending on which program you choose)
  • Once you've accepted the invitation to the private Facebook group, you can start sharing your LevelUP experience with the community.
  • All that's left to do is for you to put in the hard work and watch the magic unfold!

START NOW

One off payment for $307.00

This form collects information we will use to send you updates about promotions, special offers, and news. We will not share or sell your personal information. You can unsubscribe at any time.
Privacy Policy
Order Summary
LevelUP

FAQs

What is the difference between LevelUP and OPT?

The Shed online personal training (OPT) includes accountability. LevelUP does not.

Can I train online with LevelUP and then move to in-house training with The Shed?

Absolutely!

Can my LevelUP program be pause?

No

Can I get a refund?

LevelUP is a non refundable program

I've forgotten my password to the APP

Please contact The Shed on support@theshed-albury.com

How long does each workout take?

45-60min

Does LevelUp include a nutrition program?

No

What is the level of customisation in this program?

LevelUP does not offer personalised programs, however every program is designed to target multiple muscle groups using progressive overload, the same technique used with our in-house clients.

Will I have a consultation to discuss my goals I would like to achieve?

There is no consultation process prior to starting your plan, however The Shed will be in contact with you to discuss delivery of your program.